Lower back tension, stiffness after sitting, that ache that flares with the wrong movement, we test for the cause and build care around what your body is actually doing.
Back pain is one of the most common reasons people come to see us, and it rarely has a single, simple cause. For some it builds slowly from years at a desk; for others it arrives suddenly with a lift, a twist, or a night of poor sleep.
Rather than chasing the sorest spot, we look at how your spine and nervous system are working as a whole, because the place that hurts is often not the place that’s driving it.
Care starts with a complete spinal and nervous system assessment so we understand where movement is restricted and where it’s compensating. From there, precise, gentle adjustments help restore motion and ease the load on irritated areas.
No mystery, no guesswork, a considered process built around what your body needs.
A thorough nervous system and spinal assessment so care is based on findings, not guesswork.
We walk you through what’s going on, how we can help, and the likely timeline and cost.
Personalised adjustments and support, reviewed as your body changes.
Understanding what causes your lower back pain is the first step toward effective treatment. Our team uses targeted chiropractic adjustments to address these issues, regaining normal function of the spine and improving mobility.
Chiropractic care is a safe, effective, drug-free solution for treating lower back pain. By focusing on the spine and nervous system, we work to correct spinal function and restore healthy movement patterns. Our holistic approach addresses the root cause of your pain while improving your overall health and wellness.
When you visit us for low back pain care, we start with a thorough assessment. We’ll ask about your symptoms, health history and lifestyle to understand the factors contributing to your pain, then perform a physical exam to evaluate your range of motion, posture and any spinal misalignments. In some cases, additional imaging may be required.
After the initial consultation we provide a report of findings. At your Report of Findings visit, we walk you through exactly what’s going on in your body, how we can help, and what to expect, including timeline and costs, so you can decide what’s best for you.
In the early stages of treatment, our goal is to relieve pain and discomfort. This may include spinal adjustments, soft tissue work and advice on activity modification. We’ll also discuss the things you can be doing to look after yourself better and get results faster.
For long-term relief, we focus on restoring spinal function, improving mobility and strengthening the muscles supporting your spine. Regular adjustments, combined with exercises and lifestyle adjustments, can help prevent future flare-ups and manage ongoing discomfort.
If you experience any of the following, it may be time to consult a chiropractor. Chiropractic care can help manage acute pain and prevent chronic issues from developing, don’t wait for your condition to worsen before you do something about it.
Many people wonder whether to see a chiropractor or physiotherapist for their lower back pain. While both can be effective, chiropractors primarily focus on spinal adjustments to improve alignment and mobility, while physiotherapists often use exercises and manual techniques to address muscle and soft tissue issues. We focus on identifying the cause of your pain and recommending the best option, which may include adjustments, exercises, or a referral to another provider.
Our adjustments are gentle and specific. Most people find care comfortable, and we always work within what feels right for you.
Personalised adjustments and support, reviewed as your body changes.
No referral is needed to see a chiropractor. You can book directly online.
If we don’t think we can help, we’ll tell you, and point you toward the care that’s a better fit.
Relief can vary depending on the severity of your condition. Many people start feeling better after just a few adjustments, but chronic conditions may take longer to improve. Your chiropractor will guide you through your care plan and expected outcomes.
In many cases we will arrange X-rays off-site if there are none that have been taken recently.
We leave that choice up to you. A lot of people choose to continue care even once they’re out of pain because they notice a real benefit, while others prefer to stop once they’re feeling better.
Tell us what you need today and we'll point you to the right first step.
Pick the area causing you the most trouble, we'll tailor your first visit around it.
Maintenance visits are for existing patients, and aren't booked online. Reach out and we'll find a regular time that suits you.
